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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto sugar alternatives

Keto Sugar Alternatives

Eating keto doesn’t have to mean that you give up everything in life that you really enjoy. We have switched our kids to keto, but as we celebrate two birthdays…

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