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natural remedies for common cold

Natural Remedies for the Common Cold

This week I have been battling a common head cold, something I usually get only once or twice a year. I have been dodging illness for several weeks now, but…

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Factors Affecting Health

5 Factors Affecting Your Health

Today I’m writing about health factors that you may have never considered. We all know that food and exercise affect our health. What we miss are some of the other…

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Stress and Keto

Stress: Big Deal or No Sweat?

Do you feel like you aren’t making any gains in your weight loss? Have you come to a plateau? Remember, fat burning relies on many different factors. If you have…

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Common Keto Mistakes

Common Keto Mistakes

You’ve jumped into the low carb world of Keto and you’re not seeing the results you’d like. Does this sound like you? Maybe you aren’t seeing the pounds drop like…

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