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Fight Inflammation Naturally with Turmeric

When you rid your diet of processed foods and focus on whole, real foods—the need for supplementation is often very limited. However, there are some added supplemental foods that are…

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natural remedies for common cold

Natural Remedies for the Common Cold

This week I have been battling a common head cold, something I usually get only once or twice a year. I have been dodging illness for several weeks now, but…

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polyunsaturated fats

The Truth about Polyunsaturated Fats

Polyunsaturated fats are commonly misunderstood, but these healthy fats are very important to your diet. Some fats are obvious that they should be avoided, but there is so much mixed…

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what is keto

What is Keto?

What is keto? You’ve seen the term “keto” all over the web. All your friends are talking about it. Social media is buzzing about weight loss and going low carb….

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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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The Gratitude Effect

The Thanksgiving holiday is over, but my mind has been full on the topic of gratitude. I have written on the topic over the last few days and want to…

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Expressing Gratitude

Expressing Gratitude

Earlier this week I shared how important gratitude is for your health and wellness. You can read that article here. Today, I want to share some practical tips on how…

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How Does Gratitude Play into Your Health?

Are you a thankful person? This is a great time to consider that question as we come off of the holiday in which we are supposed to celebrate our thankfulness….

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bone broth

Your Secret Weapon in Cooking

If you are at all experienced in the kitchen, you likely have that one ingredient that tends to be your secret weapon. Are you thinking of it? I want to…

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Productivity and Your Health

Life is difficult and overwhelming. There is so much weighing on our minds, bodies, and emotions. How do you deal with it all? How does this relate to your health…

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