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keto power bowl

Keto Power Bowl

I came across this idea through a couple of Instagram pics and starting playing in the kitchen to design my own power bowl. This is such a simple meal to…

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Eat Keto

My Keto Journey

As I write this article, I am nearing one year eating keto! While I don’t recall the exact date that I changed my diet, I do remember it was October…

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Why You Need Keto

You’ve heard about keto, fasting, and losing weight. You’ve probably even thought it might be good to try. So why haven’t you started? Maybe you’re not really sure why you…

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Weight loss goals

Setting Weight Loss Goals

Setting out to lose weight is no small feat and it certainly isn’t easy. What makes it even harder is if you go at it without an end in mind….

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5 Tips for Successful Fasting

Fasting is one of most effective avenues to successful weight loss, even on keto. It can also be one of the most difficult things to do. Food is so prevalent…

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Fasting for Weight Loss

Fasting for Weight Loss

If you have read anything online regarding keto then you have undoubtedly come across fasting. Even more, you have likely seen the term intermittent fasting. Do you fully understand what…

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keto birthday

Keto Birthday for Kids

Birthday celebrations are commonplace for sugar, junk food, and more sugar. We celebrate with birthday cake, pizza, fast food, and candy. This is a special day that certainly should be…

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Active on Keto

5 Ways to Stay Active on Keto

You don’t need to spend hours in the gym in order to get fit or lose weight. This is especially true when you are eating right and following keto. However,…

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Factors Affecting Health

5 Factors Affecting Your Health

Today I’m writing about health factors that you may have never considered. We all know that food and exercise affect our health. What we miss are some of the other…

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keto pantry

10 Items in a Well Stocked Keto Pantry

What do you need in your pantry when you are eating keto? There are regular staples that everyone must have in the pantry if you are going to eat keto….

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