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keto meal plan

Keto Meal Plan for the Week

I am currently working on a meal plan for this week for my family and decided that I would share it with you as well. One of the major reasons…

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Eat Keto

My Keto Journey

As I write this article, I am nearing one year eating keto! While I don’t recall the exact date that I changed my diet, I do remember it was October…

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keto pantry

10 Items in a Well Stocked Keto Pantry

What do you need in your pantry when you are eating keto? There are regular staples that everyone must have in the pantry if you are going to eat keto….

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Eat Keto

Your Greatest Health Struggle

Everyone comes to keto for different reasons. Many come for weight loss. Others come because they are looking to fix their health. Those who stick with keto stay because of…

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Keto on a Budget

A Week of Keto on a Budget

Trying to eat keto, but concerned about the cost? Keto doesn’t have to be expensive, even if doing it with a family. Today I am going to share with you…

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Diet Myths

Common Diet Myths

If you are considering starting keto, then you need to understand why it works and everything you have tried in the past has failed. I want to introduce you to…

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Keto Treats

Keto Treats Made Simple

As a follow-up to my post Keto Sugar Alternatives, I want to offer up some my family’s favorite quick keto treats. If you are experiencing major cravings for something sweet,…

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Fearfully and Wonderfully Made

Fearfully and Wonderfully Made

The human body is absolutely incredible. The more I learn about it, the more I am in awe. It is also undeniable to me that a sovereign Creator is responsible….

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keto sugar alternatives

Keto Sugar Alternatives

Eating keto doesn’t have to mean that you give up everything in life that you really enjoy. We have switched our kids to keto, but as we celebrate two birthdays…

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Is Grass-Fed Important?

You are what you eat! I’m sure you’ve heard that line before. In the case of the meat that we eat, there is certainly some truth to that statement. It…

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