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processed food

Eliminating Processed Foods

The majority of food purchased by Americans today is highly processed. In fact, Dr. Mercola points out that “about 90 percent of the money Americans spend on food goes to…

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Keto Super Bowl Party Snacks

It’s time for the big game, but it doesn’t have to be a day in which you fall completely off of the wagon! You can enjoy the Super Bowl, big…

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fat adapted

Becoming Fat-Adapted

Becoming fat-adapted is the goal of keto. You want your body to become incredibly good at burning fat. Once you are a fat burner, you will begin to see the…

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what is keto

What is Keto?

What is keto? You’ve seen the term “keto” all over the web. All your friends are talking about it. Social media is buzzing about weight loss and going low carb….

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more fat in keto diet

5 Ways to Add More Fat in Your Keto Diet

One of the primary questions that I get asked about is how to get more fat in your keto diet. This is something that we are not typically used to…

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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto christmas

Keto Christmas Gift Guide

Can you believe that it is December already? It is amazing how quickly the year passes. Just a couple weeks ago we were celebrating Halloween, now there are trees, lights,…

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bone broth

Your Secret Weapon in Cooking

If you are at all experienced in the kitchen, you likely have that one ingredient that tends to be your secret weapon. Are you thinking of it? I want to…

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keto road-trip

Road-trips and Keto

Road-trips are hard, especially with kids. The constant questions, requests, and potty breaks can be overwhelming. Sticking to your keto lifestyle choice shouldn’t add to the stress. What if I…

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clean keto

Are you eating clean keto?

Keto has become somewhat of a buzzword these days with everyone counting carbs and striving for maximum weight loss. While cutting carbs is an excellent step towards better health, I’m…

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