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Active on Keto

5 Ways to Stay Active on Keto

You don’t need to spend hours in the gym in order to get fit or lose weight. This is especially true when you are eating right and following keto. However,…

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Make Exercise Exciting!

This morning I took my entire family to a local park that features a great walking trail around a lake. We walked and added in some “fun” exercises along the…

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What I Learned From a Half-Met Goal

I used to be a runner…many years ago. I ran a lot and was good at it. I was fast for the long distances and could endure for many miles….

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Keto: Not Just Another Fad Diet

Jenny Craig, South Beach, Atkins, Mediterranean, Nutrisystem, Whole30, and so many other diets have come and dropped in popularity. In a sense they were fad diets. They rose in popularity…

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Fitness and Keto

Get fit and lose weight by staying active! You don’t have to mix your Keto way of eating with hours and hours of strenuous exercise in order to see results….

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