fat adapted

Becoming Fat-Adapted

Becoming fat-adapted is the goal of keto. You want your body to become incredibly good at burning fat. Once you are a fat burner, you will begin to see the…

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what is keto

What is Keto?

What is keto? You’ve seen the term “keto” all over the web. All your friends are talking about it. Social media is buzzing about weight loss and going low carb….

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clean keto

Are you eating clean keto?

Keto has become somewhat of a buzzword these days with everyone counting carbs and striving for maximum weight loss. While cutting carbs is an excellent step towards better health, I’m…

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Eat Keto

My Keto Journey

As I write this article, I am nearing one year eating keto! While I don’t recall the exact date that I changed my diet, I do remember it was October…

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Weight loss goals

Setting Weight Loss Goals

Setting out to lose weight is no small feat and it certainly isn’t easy. What makes it even harder is if you go at it without an end in mind….

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Fasting for Weight Loss

Fasting for Weight Loss

If you have read anything online regarding keto then you have undoubtedly come across fasting. Even more, you have likely seen the term intermittent fasting. Do you fully understand what…

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Carnivore Diet

Carnivore Diet: What is it and is it safe?

For the past week, I have experimented with the carnivore diet. The carnivore diet is exactly as it sounds, a diet in which you only eat animal products…primarily meat. This…

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Fearfully and Wonderfully Made

Fearfully and Wonderfully Made

The human body is absolutely incredible. The more I learn about it, the more I am in awe. It is also undeniable to me that a sovereign Creator is responsible….

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Eat Keto

Why I Eat Keto

This past week I have been watching an incredible documentary series about the ketogenic diet titled The Real Skinny on Fat. Yesterday my wife and I had an incredible conversation…

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Lose Weight with Keto

Lose Weight Now!

Tired of that excess body fat? Maybe you have tried everything to lose weight. Diets come and go, but unfortunately so does the fat. Today I am sharing with you…

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