fat adapted

Becoming Fat-Adapted

Becoming fat-adapted is the goal of keto. You want your body to become incredibly good at burning fat. Once you are a fat burner, you will begin to see the…

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polyunsaturated fats

The Truth about Polyunsaturated Fats

Polyunsaturated fats are commonly misunderstood, but these healthy fats are very important to your diet. Some fats are obvious that they should be avoided, but there is so much mixed…

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more fat in keto diet

5 Ways to Add More Fat in Your Keto Diet

One of the primary questions that I get asked about is how to get more fat in your keto diet. This is something that we are not typically used to…

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Diet Myths

Common Diet Myths

If you are considering starting keto, then you need to understand why it works and everything you have tried in the past has failed. I want to introduce you to…

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