keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto birthday

Keto Birthday for Kids

Birthday celebrations are commonplace for sugar, junk food, and more sugar. We celebrate with birthday cake, pizza, fast food, and candy. This is a special day that certainly should be…

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