keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto christmas

Keto Christmas Gift Guide

Can you believe that it is December already? It is amazing how quickly the year passes. Just a couple weeks ago we were celebrating Halloween, now there are trees, lights,…

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