keto power bowl

Keto Power Bowl

I came across this idea through a couple of Instagram pics and starting playing in the kitchen to design my own power bowl. This is such a simple meal to…

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keto fat bomb

Peanut Butter Cup Fat Bomb

These are some amazing fat bombs that taste like a peanut butter cup. The secret ingredient: Legendary Foods Peanut Butter with Chocolate Chips! I promise you will love this keto…

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Keto potato salad

Keto Faux-tato Salad

What summer barbecue doesn’t include a good, old fashioned potato salad? If you are eating keto you are probably avoiding potatoes. I have some good news for you and a…

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Keto cheese chips

Delicious Keto Cheese Chips

My kids love Cheez-Its and were very disappointed that they couldn’t eat them any more. So, my wife set out to find a way to make some. She came across…

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Keto Faux-tato Salad Recipe

What summer barbecue doesn’t have a good old fashioned potato salad? The problem is that you are eating Keto and try to avoid potatoes. I have some good news for…

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Keto Biscuits and Gravy

Biscuits and gravy has always been a staple in my house as it is my wife’s favorite breakfast food. She has always made this delicious meal from scratch, except for…

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keto taco salad

Keto Taco Salad Recipe

This is definitely one of my favorite meals! I have to give credit to my wife for “throwing” this one together. I hope to show you with this meal that…

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Delicious Collagen Recipes

Yesterday I shared about the important benefits of collagen for your body. Today, I want to share some practical ways to add collagen to your diet. I hope this will…

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Keto Green Smoothie

Keto Green Smoothie

A green smoothie is a staple for the Keto Diet. Sometimes you just need something simple and quick for breakfast or a mid-day meal. A green smoothie is perfect for…

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Bulletproof Coffee

This is certainly my favorite way to begin the day. Bulletproof coffee is an excellent way to start the day with a high influx of fat…and it tastes great as…

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