natural remedies for common cold

Natural Remedies for the Common Cold

This week I have been battling a common head cold, something I usually get only once or twice a year. I have been dodging illness for several weeks now, but…

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fat adapted

Becoming Fat-Adapted

Becoming fat-adapted is the goal of keto. You want your body to become incredibly good at burning fat. Once you are a fat burner, you will begin to see the…

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polyunsaturated fats

The Truth about Polyunsaturated Fats

Polyunsaturated fats are commonly misunderstood, but these healthy fats are very important to your diet. Some fats are obvious that they should be avoided, but there is so much mixed…

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what is keto

What is Keto?

What is keto? You’ve seen the term “keto” all over the web. All your friends are talking about it. Social media is buzzing about weight loss and going low carb….

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