more fat in keto diet

5 Ways to Add More Fat in Your Keto Diet

One of the primary questions that I get asked about is how to get more fat in your keto diet. This is something that we are not typically used to…

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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto christmas

Keto Christmas Gift Guide

Can you believe that it is December already? It is amazing how quickly the year passes. Just a couple weeks ago we were celebrating Halloween, now there are trees, lights,…

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Gratitude

The Gratitude Effect

The Thanksgiving holiday is over, but my mind has been full on the topic of gratitude. I have written on the topic over the last few days and want to…

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Expressing Gratitude

Expressing Gratitude

Earlier this week I shared how important gratitude is for your health and wellness. You can read that article here. Today, I want to share some practical tips on how…

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