Fasting

5 Tips for Successful Fasting

Fasting is one of most effective avenues to successful weight loss, even on keto. It can also be one of the most difficult things to do. Food is so prevalent…

Read More »
Fasting for Weight Loss

Fasting for Weight Loss

If you have read anything online regarding keto then you have undoubtedly come across fasting. Even more, you have likely seen the term intermittent fasting. Do you fully understand what…

Read More »
keto birthday

Keto Birthday for Kids

Birthday celebrations are commonplace for sugar, junk food, and more sugar. We celebrate with birthday cake, pizza, fast food, and candy. This is a special day that certainly should be…

Read More »
Active on Keto

5 Ways to Stay Active on Keto

You don’t need to spend hours in the gym in order to get fit or lose weight. This is especially true when you are eating right and following keto. However,…

Read More »
Factors Affecting Health

5 Factors Affecting Your Health

Today I’m writing about health factors that you may have never considered. We all know that food and exercise affect our health. What we miss are some of the other…

Read More »
keto pantry

10 Items in a Well Stocked Keto Pantry

What do you need in your pantry when you are eating keto? There are regular staples that everyone must have in the pantry if you are going to eat keto….

Read More »
Eat Keto

Your Greatest Health Struggle

Everyone comes to keto for different reasons. Many come for weight loss. Others come because they are looking to fix their health. Those who stick with keto stay because of…

Read More »
Kids and Keto

5 Benefits to Kids Eating Keto

Children don’t have to keep eating just like everyone else. Yes it is convenient, but that doesn’t mean there won’t be damage to their bodies down the road. Today, I’m…

Read More »