Keto on a Budget

A Week of Keto on a Budget

Trying to eat keto, but concerned about the cost? Keto doesn’t have to be expensive, even if doing it with a family. Today I am going to share with you…

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keto fat bomb

Peanut Butter Cup Fat Bomb

These are some amazing fat bombs that taste like a peanut butter cup. The secret ingredient: Legendary Foods Peanut Butter with Chocolate Chips! I promise you will love this keto…

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Health

What Does Health Mean to You?

My passion with this site and Origins Health Coaching is health. Changing my eating habits enabled me to gain my health back. I certainly don’t believe I’m as healthy as…

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Carnivore Diet

Carnivore Diet: What is it and is it safe?

For the past week, I have experimented with the carnivore diet. The carnivore diet is exactly as it sounds, a diet in which you only eat animal products…primarily meat. This…

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Diet Myths

Common Diet Myths

If you are considering starting keto, then you need to understand why it works and everything you have tried in the past has failed. I want to introduce you to…

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Keto Snack

Keto Snack Giveaway

Keto snack giveaway featuring products from Legendary Foods. You don’t want to miss this!

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Keto Health Coaching

Keto Health Coaching

Today I am introducing you to our new brand: Origins Health Coaching. It has been on my heart and mind for some time now to begin something that would allow…

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Keto potato salad

Keto Faux-tato Salad

What summer barbecue doesn’t include a good, old fashioned potato salad? If you are eating keto you are probably avoiding potatoes. I have some good news for you and a…

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Keto Treats

Keto Treats Made Simple

As a follow-up to my post Keto Sugar Alternatives, I want to offer up some my family’s favorite quick keto treats. If you are experiencing major cravings for something sweet,…

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