Keto cheese chips

Delicious Keto Cheese Chips

My kids love Cheez-Its and were very disappointed that they couldn’t eat them any more. So, my wife set out to find a way to make some. She came across…

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Fearfully and Wonderfully Made

Fearfully and Wonderfully Made

The human body is absolutely incredible. The more I learn about it, the more I am in awe. It is also undeniable to me that a sovereign Creator is responsible….

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keto sugar alternatives

Keto Sugar Alternatives

Eating keto doesn’t have to mean that you give up everything in life that you really enjoy. We have switched our kids to keto, but as we celebrate two birthdays…

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Eat Keto

Why I Eat Keto

This past week I have been watching an incredible documentary series about the ketogenic diet titled The Real Skinny on Fat. Yesterday my wife and I had an incredible conversation…

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Lose Weight with Keto

Lose Weight Now!

Tired of that excess body fat? Maybe you have tried everything to lose weight. Diets come and go, but unfortunately so does the fat. Today I am sharing with you…

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Best Keto Amazon Prime Day Deals

Okay, so Amazon Prime Day has arrived. No doubt you may have searched through the deals on electronics or that one thing you’ve been waiting for. Amazon has great deals…

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Stress and Keto

Stress: Big Deal or No Sweat?

Do you feel like you aren’t making any gains in your weight loss? Have you come to a plateau? Remember, fat burning relies on many different factors. If you have…

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Kids and Keto

Kids and Keto

You may have wondered, can my kids do Keto? Is is worth it? Won’t it be too hard? Well, these are questions my wife and I have asked ourselves as…

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Keto Faux-tato Salad Recipe

What summer barbecue doesn’t have a good old fashioned potato salad? The problem is that you are eating Keto and try to avoid potatoes. I have some good news for…

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Keto and Mineral Deficiency

Eating Keto you are no doubt feeling healthier with far more energy. However, if you are still noticing fatigue, muscle cramps, irritability, depression, or a host of other symptoms then…

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