keto

Keto: Healing the Gut and Supporting the Brain

Eating Keto is tremendous for your health. I am convinced that the foods we have been eating, and are encouraged to eat, are the primary factors leading to our poor…

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Ancestral Health & The Christian

Can a Christian eat the Keto Diet? This may be a question posed in your mind if you have read any of the vast literature written regarding the Ketogenic diet….

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Make Exercise Exciting!

This morning I took my entire family to a local park that features a great walking trail around a lake. We walked and added in some “fun” exercises along the…

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keto taco salad

Keto Taco Salad Recipe

This is definitely one of my favorite meals! I have to give credit to my wife for “throwing” this one together. I hope to show you with this meal that…

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A Staple for Every Keto Diet

I spent the previous week writing about collagen and all of the benefits of collagen for your body. Today I want to offer a review for one of my favorite…

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Delicious Collagen Recipes

Yesterday I shared about the important benefits of collagen for your body. Today, I want to share some practical ways to add collagen to your diet. I hope this will…

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Improve Skin & Reduce Joint Pain!

If you have read any of the literature online in regards to eating Keto, then you have likely come across the term collagen. You can readily find products like collagen…

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What I Learned From a Half-Met Goal

I used to be a runner…many years ago. I ran a lot and was good at it. I was fast for the long distances and could endure for many miles….

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