Keto: Not Just Another Fad Diet

Jenny Craig, South Beach, Atkins, Mediterranean, Nutrisystem, Whole30, and so many other diets have come and dropped in popularity. In a sense they were fad diets. They rose in popularity…

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The Danger of Sugar

Sugar is everywhere and in practically everything. Just standing in the grocery store checkout line you are bombarded with sugary drinks and candy. Sugar consumption in on the rise. In…

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Fitness and Keto

Get fit and lose weight by staying active! You don’t have to mix your Keto way of eating with hours and hours of strenuous exercise in order to see results….

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Keto Link

Keto Around the Web – May 12

Some interesting links from around the web pertaining to Keto…

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Stop Counting Carbs

Wait a minute, eating Keto is all about restricting carbohydrates and increasing fat right? Yes it is, but it is much more than that. Honestly, I rarely look at the…

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