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processed food

Eliminating Processed Foods

The majority of food purchased by Americans today is highly processed. In fact, Dr. Mercola points out that “about 90 percent of the money Americans spend on food goes to…

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Turmeric

Fight Inflammation Naturally with Turmeric

When you rid your diet of processed foods and focus on whole, real foods—the need for supplementation is often very limited. However, there are some added supplemental foods that are…

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Keto Super Bowl Party Snacks

It’s time for the big game, but it doesn’t have to be a day in which you fall completely off of the wagon! You can enjoy the Super Bowl, big…

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natural remedies for common cold

Natural Remedies for the Common Cold

This week I have been battling a common head cold, something I usually get only once or twice a year. I have been dodging illness for several weeks now, but…

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fat adapted

Becoming Fat-Adapted

Becoming fat-adapted is the goal of keto. You want your body to become incredibly good at burning fat. Once you are a fat burner, you will begin to see the…

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polyunsaturated fats

The Truth about Polyunsaturated Fats

Polyunsaturated fats are commonly misunderstood, but these healthy fats are very important to your diet. Some fats are obvious that they should be avoided, but there is so much mixed…

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what is keto

What is Keto?

What is keto? You’ve seen the term “keto” all over the web. All your friends are talking about it. Social media is buzzing about weight loss and going low carb….

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more fat in keto diet

5 Ways to Add More Fat in Your Keto Diet

One of the primary questions that I get asked about is how to get more fat in your keto diet. This is something that we are not typically used to…

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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto christmas

Keto Christmas Gift Guide

Can you believe that it is December already? It is amazing how quickly the year passes. Just a couple weeks ago we were celebrating Halloween, now there are trees, lights,…

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