Diet Myths

Common Diet Myths

If you are considering starting keto, then you need to understand why it works and everything you have tried in the past has failed. I want to introduce you to…

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Keto Snack

Keto Snack Giveaway

Keto snack giveaway featuring products from Legendary Foods. You don’t want to miss this!

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Keto Health Coaching

Keto Health Coaching

Today I am introducing you to our new brand: Origins Health Coaching. It has been on my heart and mind for some time now to begin something that would allow…

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Keto Faux-tato Salad

Keto Faux-tato Salad

What summer barbecue doesn’t have a good old fashioned potato salad? The problem is that you are eating Keto and try to avoid potatoes. I have some good news for…

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Keto Treats

Keto Treats Made Simple

As a follow-up to my post Keto Sugar Alternatives, I want to offer up some my family’s favorite quick keto treats. If you are experiencing major cravings for something sweet,…

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Keto cheese chips

Delicious Keto Cheese Chips

My kids love Cheez-Its and were very disappointed that they couldn’t eat them any more. So, my wife set out to find a way to make some. She came across…

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Fearfully and Wonderfully Made

Fearfully and Wonderfully Made

The human body is absolutely incredible. The more I learn about it, the more I am in awe. It is also undeniable to me that a sovereign Creator is responsible….

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keto sugar alternatives

Keto Sugar Alternatives

Eating keto doesn’t have to mean that you give up everything in life that you really enjoy. We have switched our kids to keto, but as we celebrate two birthdays…

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Eat Keto

Why I Eat Keto

This past week I have been watching an incredible documentary series about the ketogenic diet titled The Real Skinny on Fat. Yesterday my wife and I had an incredible conversation…

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Lose Weight with Keto

Lose Weight Now!

Tired of that excess body fat? Maybe you have tried everything to lose weight. Diets come and go, but unfortunately so does the fat. Today I am sharing with you…

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