more fat in keto diet

5 Ways to Add More Fat in Your Keto Diet

One of the primary questions that I get asked about is how to get more fat in your keto diet. This is something that we are not typically used to…

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keto through the holidays

5 Steps for Maintaining Keto Through the Holidays

The holidays are the hardest time to maintain healthy eating. Think about it—you show up for work to cookies and donuts, co-workers bring all sorts of unhealthy foods for a…

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keto christmas

Keto Christmas Gift Guide

Can you believe that it is December already? It is amazing how quickly the year passes. Just a couple weeks ago we were celebrating Halloween, now there are trees, lights,…

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Gratitude

The Gratitude Effect

The Thanksgiving holiday is over, but my mind has been full on the topic of gratitude. I have written on the topic over the last few days and want to…

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Expressing Gratitude

Expressing Gratitude

Earlier this week I shared how important gratitude is for your health and wellness. You can read that article here. Today, I want to share some practical tips on how…

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How Does Gratitude Play into Your Health?

Are you a thankful person? This is a great time to consider that question as we come off of the holiday in which we are supposed to celebrate our thankfulness….

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bone broth

Your Secret Weapon in Cooking

If you are at all experienced in the kitchen, you likely have that one ingredient that tends to be your secret weapon. Are you thinking of it? I want to…

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eating out on keto

Eating Out on Keto

One of the most difficult aspects of following the keto lifestyle is eating out. The majority of restaurants certainly don’t cater to low carb diets. So what do you do?…

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Productivity

Productivity and Your Health

Life is difficult and overwhelming. There is so much weighing on our minds, bodies, and emotions. How do you deal with it all? How does this relate to your health…

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keto road-trip

Road-trips and Keto

Road-trips are hard, especially with kids. The constant questions, requests, and potty breaks can be overwhelming. Sticking to your keto lifestyle choice shouldn’t add to the stress. What if I…

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